King of the Long Distances.
	5,000m		5 km (R)*		5 Miles (R)**		10,000m		10 km (R)		10Miles (R)		Half-Marathon		Marathon		Total
McLoughlin, Martin	13:48.07 min	{1040}	13:48 min	{1042}	23:02 min	{1045}	28:15.58 min	1108	28:28 min	1098	46:26 min	1124	1hr 2:45 min	1080	2hrs 17:27 min	{1032}	4410
Vengdasalam, Nathan	14:09.0 min	970	14:43 min	{863}	23:53 min	{954}	31:25.2 min	{838}	29:23 min	1016	49:07 min	982	1hr 5:23 min	978	2hrs 23:46 min	{928}	3946
Dudley, Dave	14:21.0 min	931	14:25 min	{920}	23:54 min	952	29:41.2 min	981	29:56 min	968	52:13 min	{830}	1hr 6:46 min	{926}			3832
Wilson, Dave			14:27 min	914	24:34 min	{884}	30:27.05 min	917	31:36 min	{830}	49:21 min	970	1hr 5:10 min	986	2hrs 27:09 min	{875}	3787
Boardman, Jimmy	14:58.31 min	{815}	14:32 min	898	24:11 min	923			30:08 min	951			1hr 8:41 min	857			3629
Reilley, Darren			14:29 min	907	23:58 min	945	31:09.6 min	859	31:21 min	{850}	51:40 min	{856}	1hr 7:02 min	916			3627
Brown, Richard					25:06 min	831					51:40 min	856	1hr 7:37 min	895	2hrs 18:39 min	1012	3594
Malcolmson, Pete					24:17 min	912	31:18.3 min	{847}	31:21 min	{850}	51:38 min	857	1hr 8:39 min	858	2hrs 21:23 min	967	3594
Gillespie, Brian					24:18 min	911			30:48 min	895	51:15 min	{876}	1hr 7:51 min	887	2hrs 25:33 min	900	3593
Mercer, Les					24:23 min	902			31:27 min	842	52:40 min	{808}	1hr 7:29 min	900	2hrs 22:47 min	944	3588
Cadwallader, Paul	14:41.3 min	867	15:17 min	{760}	24:26 min	895	31:18.5 min	{847}	30:33 min	916	51:46 min	{851}	1hr 8:09 min	876	2hrs 37:29 min	{722}	3554
Cole, Alan			14:56 min	{823}	24:10 min	925			30:49 min	894	52:03 min	{837}	1hr 7:58 min	882	2hrs 28:59 min	847	3548
Dwyer, Terry	14:45.0 min	855			23:52 min	955	30:38.0 min	901			52:18 min	826					3537
Loughlin, Se	15:32.95 min	714	14:46 min	851					30:44 min	901	51:23 min	869					3535
O'Toole, Kenny	14:51.2 min	{836}			25:02 min	{837}	30:24.0 min	921	30:24 min	929	51:52 min	846	1hr 9:14 min	837	2hrs 30:02 min	{831}	3533
Carroll, Kevin	14:20.4 min	933			23:33 min	989					51:45 min	852	1hr 11:37min	756	2hrs 41:59 min	{660}	3530
Cairns, Graham			15:19 min	{755}	24:51 min	856			29:50 min	977	51:13 min	877	1hr 9:52 min	815			3525
Hart, Ronnie	14:36.0 min	883	14:43 min	863	24:42 min	870	31:46.3 min	{810}	30:40 min	906							3522
Jones, Robert			15:28 min	{729}	24:25 min	899			32:31 min	759			1hr 4:53 min	997	2hrs 28:19 min	857	3512
Cadwallader, Lee			15:01 min	{809}	24:57 min	845	31:48.9 min	{807}	30:19 min	936	51:45 min	852	1hr 8:09 min	876			3509
McFadden, Chris					24:56 min	847			30:29 min	922	50:50 min	896	1hr 12:31 min	{726}	2hrs 30:47 min	820	3485
Flynn, Mick			15:38 min	{701}	24:30 min	890	31:57.3 min	{796}	31:57 min	{803}	52:05 min	836	1hr 9:13 min	838	2hrs 25:50 min	896	3460
Pudney, Paul	14:43.94 min	858	15:17 min	{760}	24:29 min	892	31:45.7 min	811	30:45 min	899							3460
Delaney, Phil	14:45.7 min	853	15:18 min	757	23:58 min	945			30:45 min	899							3454
Brookes, Cameron	14:50.7 min	838	15:00 min	{812}	24:49 min	859	31:26.0 min	{837}	30:59 min	880	52:32 min	{815}	1hr 8:17 min	871			3448
Renshall, Brian					24:33 min	885					50:15 min	925	1hr 9:23 min	832	2hrs 35:03 min	757	3399
Williams, Dave	15:29.6 min	723			24:40 min	874					48:57 min	990			2hrs 33:12 min	784	3371
Murphy, Steve			15:20 min	{752}	24:11 min	923	32:34.9 min	{748}	31:45 min	819	51:58 min	841	1hr 11:08 min	{772}	2hrs 33:17 min	783	3366
Emerson, Steve			15:19 min	{755}	24:28 min	894			31:50 min	812	51:46 min	851	1hr 10:16 min	801			3358
Scott, Phil	15:00.2 min	809	15:24 min	{740}	24:36 min	880			31:59 min	{800}	51:45 min	852	1hr 10:03 min	809			3350
Walsh, Paul			15:47 min	{676}	25:06 min	831			32:25 min	767			1hr 8:55 min	848	2hrs 25:47 min	897	3343
Usher, Kevin	15:05.7 min	793	14:48 min	848	24:58 min	844			31:30 min	838			1hr 11:06 min	{773}			3323
Murphy, Bernie	15:15.4 min	{764}	15:11 min	778	24:40 min	874			31:55 min	805			1hr 11:38 min	{755}	2hrs 29:00 min	847	3304
Clague, Derek					25:27 min	797					51:47 min	850	1hr 9:28 min	829	2hrs 30:44 min	820	3296
Jacobs, Marty			15:27 min	{732}	24:55 min	848	32:10.4 min	{779}	31:48 min	815	52:35 min	812	1hr 9:46 min	819			3294
Fairclough, Dave					25:07 min	829			34:20 min	{627}	52:32 min	815	1hr 10:21 min	799	2hrs 29:40 min	837	3280
Hoyle, Nick			14:53 min	833					31:10 min	865	50:29 min	913	1hr 14:24 min	666			3277
Woods, Alan	15:07.3 min	788	15:15 min	766	24:29 min	892			31:36 min	830			1hr 13:02 min	{709}			3276
Gaynor, Dave	15:22.2 min	{744}			24:45 min	865	30:52.0 min	882	33:01 min	{722}	53:18 min	779	1hr 11:58 min	744			3270
Ellington, Ian			14:54 min	830	25:06 min	831	31:35.4 min	824	32:17 min	777	54:46 min	{714}	1hr 12:20 min	{732}			3262
Balmer, John					28:35 min	525					51:25 min	868	1hr 6:20 min	942	2hrs 24:13 min	921	3256
Rigby, Clive					26:18 min	718			33:11 min	{709}	49:21 min	970	1hr 12:56 min	713	2hrs 28:33 min	854	3255
Edwards, Luke	15:39.3 min	696	14:53 min	833					31:34 min	833			1hr: 9:49 min	817			3179
Craig, Ian					24:33 min	885			33:03 min	719	51:14 min	876	1hr 14:19 min	668			3148
Bleasdale, Mark			15:39 min	{698}	25:06 min	831	33:26.5 min	{685}	32:25 min	767	52:24 min	821	1hr 9:35 min	825			3244
Evans, Dave			15:25 min	{737}	25:27 min	797	33:28.0 min	{683}	31:21 min	850	54:05 min	744	1hr 13:37 min	{691}	2hrs 36:20 min	738	3129
Taylor, Mike			15:42 min	{689}	25:12 min	821			32:28 min	763	52:35 min	812	1hr 12:21 min	732			3128
Shaw, Dave	16:04.6 min	{627}	15:47 min	{676}	25:47 min	765	33:27.2 min	{684}	33:05 min	{717}	53:13 min	783	1hr 12:16 min	734	2hrs 29:22 min	841	3123
Highfield, Steve			15:19 min	755	26:24 min	708			31:56 min	804			1hr 8:44 min	855			3122
Halson, John			15:18 min	757	24:57 min	845			32:25 min	767	54:15 min	737					3106
Rashid, Sammy	15:26.4 min	732	16:48 min	{517}	26:40 min	{684}	31:37.14 min	822	31:44 min	820	58:24 min	{564}	1hr 12:38 min	722	2hrs 45:15 min	{617}	3096
Eden, Jimmy	15:26.1 min	733			25:35 min	784	32:25.4 min	760	32:16 min	778							3055
Sodin, Darryl			15:25 min	737	25:38 min	779			32:37 min	752	55:56 min	{664}	1hr 11:00 min	776			3044
Vlasman, Paul	15:55.4 min	652	15:11 min	778	25:09 min	826			32:35 min	754							3010
McClements, Dave	15:54.6 min	654	15:44 min	684	24:47 min	862					52:41 min	808					3008
Henry, Chris			16:10 min	{614}	26:08 min	733			32:31 min	759	53:39 min	763	1hr 12:28 min	728			2983
O'Connell, Tony			16:04 min	{630}	26:05 min	737			32:35 min	754	55:01 min	703	1hr 12:18 min	733	2hrs 42:32 min	{653}	2927
Melia, Kevin			15:48 min	673	25:34 min	785			33:28 min	689			1hr 10:59 min	777			2924
O'Brien, Tony	15:34.95 min	708	15:29 min	725			33:10.51 min	704	32:21 min	772							2909
Macklin, Terry			15:23 min	743	26:57 min	660			32:21 min	772	54:20 min	733					2908
Slater, Dan	15:52.28 min	660	15:20 min	753					32:42 min	745					2hrs 36:55 min	730	2888
Mason, Jeff					26:34 min	694	34:20.4 min	{622}	33:39 min	675	54:37 min	720	1hr 12:26 min	729	2hrs 49:51 min	{558}	2818
Hutton, Bobby					25:38 min	779			33:32 min	684	56:01 min	660	1hr 13:45 min	686			2809
Parkinson, Joey	15:47.8 min	{673}	15:47 min	{676}	26:10 min	729			33:23 min	695			1hr 13:29 min	695	2hrs 40.24 min	682	2801
Wynne, Mark	15:54.3 min	655	15:29 min	727	26:50 min	669			32:50 min	735	59:09 min	{535}	1hr 22:21 min	{440}			2786
Kilbane, John	16:00.5 min	{638}	16:03 min	{633}	26:52 min	667			32:56 min	728	55:53 min	666	1hr 13:01 min	710			2771
Frodsham, Bobby					26:15 min	722	33:34.5 min	675	33:32 min	684	55:32 min	681	1hr 14:10 min	{673}			2762
Lowry, John					26:17 min	719			32:20 min	773			1hr 12:30 min	727	2hrs 54:39 min	500	2719
Dobie, John					27:07 min	645			34:29 min	617	53:02 min	792			2hrs 43:19 min	642	2696
Ricketts, Jimmy					27:50 min	585			33:23 min	695	55:06 min	699	1hr 14:02 min	677			2656
Font, Nick	15:27.0 min	731							34:04 min	645			1hr 17:56 min	560	2hrs 37:38 min	720	2656
Callaghan, Greg			16:13 min	606	26:37 min	689					56:12 min	653	1hr 13:43 min	687			2635
Kernighan, Reg					28:05 min	{564}	33:49.0 min	658	34:39 min	606			1hr 16:17 min	608	2hrs 37:18 min	725	2597
Fair, Thomas			15:56 min	649					34:09 min	640	59:55 min	{507}	1hr 17:22 min	576	2hrs 38:41 min	705	2570
Melling, Chris	16:47.1 min	{534}	16:36 min	546	28:57 min	{497}			34:40 min	604	58:21 min	566	1hr 16:55 min	589	2hrs 53:14 min	{517}	2305
Roberts, Ian	16:32.1 min	557	16:55 min	501					35:07 min	574	59:07 min	537					2169
Milburn, Paul			16:44 min	526	29:06 min	{472}			35:41 min	537	61:19 min	{457}	1hr 19:43 min	510	2hrs 54:50 min	498	2071
Harkin, Thomas			16:57 min	495					36:00 min	517	60:05 min	500	1hr 20:23 min	492			2004
Jones, Dan	16:15.2 min	600	16:20 min	588					37:47 min	411			1hr 23:50 min	403			2002
Wilson, Frank					31:34 min	318			37:46 min	412	59:10 min	535	1hr 19:50 min	507			1772
Mattack, Tom			17:02 min	484					37:17 min	440	62:53 min	404	1hr 23:19 min	416			1744
Seasman, Bobby			17:58 min	365	29:22 min	465			37:51 min	408					2hrs 56:42 min	477	1715
Gall, Mike			17:47 min	387	29:31 min	455			36:35 min	481	63:43 min	377	1hr 25:28 min	{365}	3hrs 10:54 min	{328}	1700
Foster, Andrew	18:33.0 min	297	17:00 min	491					35:55 min	523			1hr 24:41 min	383			1694
Fuery, Billy					33:58 min	190			39:08 min	339			1hr 18:34 min	542	2hrs 46:56 min	597	1668
Grant, Alistair	18:27.8 min	306	17:34 min	414					36:44 min	472			1hr 21:30 min	462			1654
MacDonald, Phil	18:21.1 min	319	17:04 min	481					37:27 min	430	65:05 min	335	1hr 28:53 min	{290}	3hrs 19:28 min	{249}	1565
Gilbody, Dan			18:55 min	{259}	31:51 min	302			37:47 min	411	64:46 min	344	1hr 24:09 min	396	3hrs 24:33 min	{210}	1453
Pedder, Chris	18:20.3 min	320	18:07 min	347	30:55 min	359			39:21 min	328							1354
Armstrong, Reg					33:38 min	205			39:39 min	314	69:06 min	225			2hrs 55:25 min	491	1235
Lennon, Steve			19:09 min	236	34:16 min	{176}			38:29 min	373	70:26 min	{194}	1hr 27:51 min	312	3hrs 15:34 min	285	1206
* No definitive tables available, calculated by multiplying 5,000m track points by 1.0022.
** No definitive tables available, calculated by dividing performance by 0.481 and using 10mile road lists.
Best four performances to count.
Queen of the Long Distances.
	5,000m		5 km (R)*		5 Miles (R)**		10,000m		10 km (R)		10Miles (R)		Half-Marathon		Marathon		Total
Longley, Kirsty	17:10.99 min	{923}	16:24 min	1011	27:46 min	{954}			33:35 min	1075	59:13 min	{950}	1hr 15:05 min	1027			3113
Leather, Chloe			18:06 min	{835}	32:13 min	{736}			36:56 min	908	60:55 min	901	1hr 17:57 min	962			2771
Birch, Courtney	16:52.75 min	955							36:34 min	926	61:38 min	881					2762
Robinson, Tessa			17:17 min	919					35:57 min	956			1hr 22:34 min	863			2738
Jones, Eleanor			16:48 min	970					36:39 min	922			1hr 24:31 min	823			2715
Crook nee Campbell, Debbie			18:08 min	833	31:26 min	{768}			37:11 min	896	63:21 min	833					2562
Gawthorne, Lisa			18:06 min	836	30:16 min	834			38:39 min	828	66:14 min	{755}					2498
Honeyball, Hilary			19.16 min	{725}					39.27 min	792	66:23 min	752	1hr 28:56 min	{735}	3hrs 10:53 min	766	2310
Tarrach, Zoe			18:38 min	785					39:50 min	775			1hr 28:53 min	{736}	3hrs 14:02 min	740	2300
Wood, Barbara					31:05 min	787			41:39 min	697	64:20 min	806					2290
Gilbody, Vicky			19:15 min	726	31:59 min	738			48:18 min	{446}	70:10 min	{656}	1hr 25:00 min	813			2277
Penfold, Tiffany			19:49 min	674									1hr 26:55 min	774	3hrs 05:38 min	809	2257
Constable, Clare			19:16 min	725	32:55 min	688			39:55 min	771			1hr 32:57 min	{659}			2184
Bardsley, Laura			19:35 min	694					40:12 min	759			1hr 30:01 min	714			2167
Durkin, Joanna			19:18 min	721	33:12 min	676			40:40 min	739			1hr 35:08 min	{620}			2136
Wade, Samantha									40:54 min	729	68:19 min	702	1hr 33:31 min	649			2080
Darby, Gill			19:58 min	662	32:17 min	707			41:28 min	705							2074
Wilson, Lauren			20:05 min	652	34:57 min	586					70:40 min	644					1882
Dermott, Louise			20:46 min	591					45:02 min	563					3hrs 29:11 min	624	1778
Yates, Rachel			21:20 min	547					42:47 min	650					3hrs 51:15 min	473	1670
Rees, Lynne			22:05 min	487							76:29 min	511	1hr 43:18 min	{483}	3hrs 40:02 min	548	1546
MacKenzie, Kirsty			24:25 min	326					48:24 min	443			1hr 59:03 min	268			1037
* No definitive tables available, calculated by multiplying 5,000m track points by 1.0070.
** No definitive tables available, calculated by dividing performance by 0.478 and using 10mile road lists.
Best three performances to count.
Scored from IAAF Scoring Tables Of Athletics by Dr Bojidar Spiriev & Attilla Spiriev 2011 and using modifications as outlined above.